Transform Your Fitness with Personalized Training

Expert coaching tailored to your unique fitness journey

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About Me

With years of experience in the fitness industry, I am passionate about helping others achieve their health and fitness goals. Whether you're a beginner or an experienced athlete, I'll work with you to create a plan that suits your needs and drives results. I offer a range of services designed to help you reach your full potential, whether you're looking for one-on-one coaching, strength training programs, or Crossfit programming.

My Services

1:1 Personal Coaching

Available both in-person and remotely
1-hour goal setting session (video call or in-person)
4-week customized training cycle
Weekly 30-minute check-ins
One video per week for feedback
Pricing upon request
Contact for Details

Monthly Strength Training Cycle

3-day training cycle ($40/month)
5-day training cycle ($50/month)
Includes a 1-hour goal setting session
30-minute monthly check-in
Email support
Available in-person or remotely
Contact to Sign Up

Crossfit Programming

5-day/week program ($40/month)
Includes Strength Training and Crossfit workouts
Sessions customizable to 1 or 2 hours
1-hour initial goal setting session
Monthly check-in (in-person or remote)
Contact to Sign Up

Service Comparison

Service Key Features Pricing Delivery Options
1:1 Personal Coaching 1-hr goal setting, 4-wk cycle, weekly check-ins, video feedback Upon request In-person, Remote
Monthly Strength Training 3-day or 5-day options, email support, monthly check-in $40-$50/month In-person, Remote
Crossfit Programming 5-day/wk, 1-2 hr sessions, monthly check-in $40/month In-person, Remote

Ready to Transform Your Fitness Journey?

Take the first step toward achieving your fitness goals today!

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